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  • Burn Weight

    The Eat Sleep Burn by Dan Garner: Worth Getting? Here’s What You Should Know

    My ACE Fitness Trainer CertificateHello everyone, I am Brad Lubin, and I am ACE-certified fitness trainer, doing my practice in Florida Tampa. I decided to obtain Dan’s Eat Sleep Burn program because it tackles a critical component of weight loss – SLEEP.

    Many fitness trainers like me prepare customized fat loss plans for our clients based on their goals, but we often neglect this critical component of weight loss.

    Undoubtedly, diet and exercise are two main pillars of weight loss, but one of the main components of losing weight quickly is a PROPER SLEEP AT NIGHT.

    In the past, I use to work at night, and whenever someone asks me to go to bed, my usual response was:

    “I’ll Sleep When I Die.”

    But, I never say these words anymore.

    Not only because it is rude, but because I fear that could become a self-fulfilling prophecy if I continue to deprive myself of sleep. A good sleep at night is a beautiful gift from God, and it is also one of the quickest ways to lose weight.

    But still, many people don’t get a good seven-hour sleep every night. Maybe you have a demanding career that needs you to be awake at night to respond to your client’s questions or family responsibility. Whatever your reason is, lack of sleep is not only stopping your body from working at its peak but also makes you fat.

    Eat Sleep Burn is one of such weight loss programs that tackle this situation. This is not your usual weight loss program that focuses only on diet and exercise. In fact, Eat Sleep Burn book will unquestionably address any issue you have with sleep and give you exercise routines that are proven to deliver results.

    I am 100% confident that if you have followed the guidelines mentioned in this book, then you have achieved your optimal health and happiness. And remember these words are coming from an ACE-certified fitness coach.

    Quick Summary:

    I know many people don’t want to read this whole review and want to know “YES-or-NO” before investing in this program. If you are one of them, don’t worry; I got you covered.

    Eat Sleep Burn system created on a study that says, 67% of Americans are suffering from frequent sleep issues. Lack of sleep is also connected to a decrease in athletic performance, increased bone loss, increased inflammation, poor carb tolerance, decrease in anabolic (muscle building) hormone, increased food cravings, and weight gain.

    So, just by sleeping seven hours a night will correct all these problems and help you burn fat quickly?

    Unfortunately, sleep issues are not easy to fix. Ever wonder, why sometimes you wake up tired even after sleeping for more than seven hours?

    Many people are still overweight even after sleeping for seven hours every night. This is why Dan Garner and Todd Lamb designed Sequential Shutdown Method (SSM) to correct sleep issue and unlock the body’s full potential of burning fat.

    Who Is It For?

    Lose Weight QuicklyHow many times you have followed a diet plan to lose a few pounds initially but later gain it all back? This will keep on happening if you don’t correct the underlying problem.

    Your body has its own fat burning capacity but to make full use of this fat-burning potential your body needs to be working on its peak.

    So, Eat Sleep Burn method is for all those men and women who want to lose weight and get permanent results. If you lose weight with the help of guidelines mentioned in this program, then I guaranteed you will not gain your lost weight back. This weight loss program designed to improve your lifestyle and your body as well.

    Who Is It NOT For?

    If you are one of those individuals who think they will get results just by reading these guidelines and sleeping more, then sorry this program is not for you.

    This program contains exercises that need efforts. These exercises are suitable for anyone with any fitness level. However, efforts are required to complete them.

    Secondly, this is 30 days program. Although, you may not achieve your weight loss goals in this time frame, but you will surely see visible results. You can repeat this 30-day cycle as long as you want until you reach your weight loss goals.

    An In-Depth & Unbiased Eat Sleep Burn Review

    What Is Eat Sleep Burn?

    Eat Sleep BurnEat Sleep Burn is the unique weight loss program that improves your sleeping pattern then gives you a 28-day protocol to burn fat throughout the night.

    To make this happen, Dan teaches you how to unlock your nervous system to get massive results quickly and combine it with Sequential Shutdown Method (SSM) to achieve maximum results.

    Sequential Shutdown Method (SSM) is a scientifically proven method to burn fat as quickly as humanly possible. However, some people get into their weight loss journey without even unlocking the power of a good night’s sleep. That’s why most of these people struggle to lose weight or can’t able to keep the lost weight away from their bodies.

    Eat Sleep Burn is one of those few programs that not only highlights the main problem behind why you are not losing weight but also gives you practical strategy to break it and burn fat quickly.

    How Eat Sleep Burn Really Work? (Sequential Shutdown Method)

    Up till now, you may know that the Sequential Shutdown Method is the main secret behind the success of Eat Sleep Burn guide. Sequential Shutdown Method (SSM) is carefully researched and tested method that is created by two well-known fitness experts Dan Garner (the author) and Todd Lamb.

    Sequential Shutdown Method (SSM) is the three steps protocol. These are:

    • 10 Rules Of Getting The Perfect Night Sleep
    • Bulletproof Rituals For Success
    • Advanced Protocol (a targeted approach towards long-term success)

    The author, Dan Garner has used these rituals on his many clients, and they worked every time. These rituals produce results within the client’s overall body by reducing Cortisol (stress hormone) and increasing the length and quality of sleep.

    Along with these rituals, you have to consider all these ten rules in order to get a perfect sleep. Missing out even one of these ten rules will not give you perfect sleep. These are RULES, so make sure you don’t break any one of it.

    These rules are not that hard to follow. Some of them are very easy like putting the phone into airplane mode before sleeping, deep breathing techniques, hydrating body at the right time and others. If you are serious about your health, then you will not have any problem in using the Eat Sleep Burn plan.

    About The Author (Dan Garner):

    Dan GarnerDan Garner has a passion for strength and conditioning science as well as nutritional programming. He is also the founder of Team Garner, Inc as well as a nutritional coach and head strength coach at HockeyTraining.com

    Dan Garner is also the Lab Analyst at New Wave Fitness and the best-selling author. Dan Garner gets a lot of appreciation from his Facebook and Instagram Followers for every piece of content.

    Along with that, Dan has as much as 12 top certifications in training and nutrition from reputable educational institutes. He is also the international lecturer providing lectures on different topics of strength, diet, and conditioning.

    Dan has appeared in many major media outlets for interviews.

    How Can Eat Sleep Burn Help You?

    The main benefit of using this program is that you will start getting a good night sleep. It doesn’t matter if you sleep only six hours in the night. With the help of a tea recipe, you will begin getting a good night sleep.

    You will learn about the key technique called “Shutdown Sequence” that gives you deep sleep quickly and melt body fat.

    This program teaches you to use three sleep switches to bring out energy and vitality out of your sleep.

    You can improve your Circadian Rhythm to sleep and wake up in the morning without an alarm in the morning.

    You will find out how to shut down the neurotransmitters that make you anxiousness.

    You will learn to utilize the Bat Cave method to fall asleep quickly

    The author, Dan will show you tips and secrets of taking an effective nap.

    With the help of steps and techniques, you can double your fat burning process in your body.

    Using Dan’s technique, you can prevent inflammation in your body.

    Are There Any Bonuses?

    Yes, there are two bonuses you’ll get that are:

    Bonus #1 – 28-Day Metabolic Body Burn:

    28-Day Metabolic ResetDo you want to speed up the process of burning fat? If you answer YES, then incorporate bodyweight training. Dieting alone can give you your desired body, but if you want to make it happen quickly, then bodyweight training is the best way to go.

    For those who don’t know, bodyweight training is one of the effective ways for physical transformation, strengthen development, and burning body fat quickly. Bodyweight training if done correctly, it is the best form of training.

    If you follow this 28-day bodyweight training plan, then I can guarantee your body will going to transform and you will start loving bodyweight training more than any other form of training.

    To make things simple, Dan has provided video of each exercise. You can watch these videos to correct your form and get results.

    Bonus #2 – The Limitless Potential System:

    The Limitless Potential SystemThis eBook contains a few simple ‘hacks’ that you can make in your daily life to help your body recover from the strain of everyday life, work-life, exercise, and more.

    Dan has created these hacks by working with top athletes and movie stars who want to remain in top shape throughout their life.

    Dan has used these scientifically proven ‘hacks’ to help his clients double or triple their athletic performance. These tips will also lose weight as one of Dan’s client did to lose 4 pounds of belly fat in a week.

    These hacks work by unleashing your mind and body’s boundless potential. These ‘hacks’ are little habits that you need to include in your daily life to recover from the stress of your everyday life.

    These hacks will improve your immune system that results in protecting you from different diseases and illnesses.

    Bonus #3 – 21 Day Personal Online Coaching:

    online coachingThis is the most exciting gift that you will receive in this program.

    This is FREE 21 days access to Dan’s award-winning coaching program.

    Although the Eat Sleep Burn program is simple to understand and easy to follow but still some people will going to have doubts about the techniques covered in this program. For this reason, Dan has included this bonus in which he will be providing FREE personal coaching along with his staff.

    For the first 21 days, you will be getting emails from Dan about his new research and discoveries.

    And after 21 days, you will get a link to a secret Facebook group where you will join Dan and other users going through the same journey and get the motivation that you need to stick with the program and get amazing results.

    Closing Thoughts:

    Do I recommend you to buy Dan’s Eat Sleep Burn program? The answer is a sounding YES. Eat Sleep Burn is the program that improves your sleeping pattern and unlocks the body’s full potential of burning fat even without sweating.

    All you need is, eat, sleep, and let your body burn all extra fat from your body. Also, it is easy to use and work for almost everyone.

    Along with that, the authors of this program are not ordinary folks. They have a lot of experience when it comes to body transformation. So I do encourage you to buy Dan Garner’s Eat Sleep Burn program and try it for at least 30 days to get the results.